Exercise support to help you reach your goals and maintain a Physically Active lifestyle.
Need help with your exercise routine?
Hannah Offers Personal Training.
Location:
Buffalo Grove Park District Fitness Center,
601 Deerfield Pkwy, Buffalo Grove, IL
Type: In-Person
non-members are welcome! Scroll below to find out more.
The Fitness center is 10 miles or less of these chicago Area suburbs:
Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
*Click the button and scroll to the second page to view non-member pricing on personal training packages.
Women’s Fitness
manage chronic conditions
Senior Fitness
Post-injury/Post-physical therapy
Weight Management
Hannah has 15 years of experience in Sports Medicine and Health and Fitness Industry, a Masters in Applied Kinesiology, and is a NASM Certified Personal Trainer.
Hannah will help you create a personalized exercise program that meets your individual needs.
Hannah will provide instructions, motivational support and advice to improve the effectiveness, enjoyment and safety of your exercise program.
The facility has two smaller exercise rooms that may be used to provide more privacy during personal training.
Access to a diverse amount of exercise equipment to enhance your exercise program and personal training experience.
Option to combine Personal Training and Health and Wellness Coaching.
Benefits of a consistent exercise program
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Cardiovascular health
Lowers risk of heart disease
Lowers risk of stroke
Improves circulation
Decreases resting heart rate
Decreases blood pressure
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Brain and mental health
Reduces risk of dementia & Alzheimer’s Disease
Reduces risk of depression
Reduces feelings of anxiety
Releases endorphins
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Muscle and Bone health
Improves bone health & strength
Improves muscle endurance & strength
Increases muscle mass
Improves muscle flexibility
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Other Benefits
Improves quality of sleep
Lowers risk of certain cancers
Improves balance & coordination
Increases energy levels
Boosts immune system
Lowers risk of type 2 diabetes
Our sessions will be
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Personalized
Our initial session will be dedicated to assessing your current physical health through a series of simple exercises and questions used to determine your current abilities and needs. This will create a platform for your personalized exercise program and future training sessions.
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Targeted
Hannah will create an exercise program that will target your weakest areas for improvement, build off of your strengths and interests, and that meets your personalized goals. Strength training, cardio, circuit training, stretching, corrective exercises, functional training and more maybe used to achieve your personalized goals. Hannah will also provide help and resources to overcome obstacles along the way.
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Integrative
Since improving overall physical health is complex, we can discuss other areas that can help support your new exercise program. This may include your diet, stress management and mindfulness. You also have the option of combining Personal Training and Health Coaching services for additional support.
Comprehensive Initial Assessment
Personalized exercise program
Exercise support & safety
BOOK YOUR FREE 20 minute phone call Today.
Personal Training includes:
Comprehensive Initial Assessment
Personalized exercise program to help you reach your goals
Access to an exercise app: Physiapp
Access to the diverse amount of exercise equipment during your training session(s)
Guidance on healthy lifestyle choices to support your overall health and exercise program
Reassessments/post-assessment to monitor progress
Want to do Personal Training AND Health and Wellness Coaching? Not a problem. During your FREE 20-minute session you can inquire about combining both.
“Start where you are. Use what you have. Do what you can.”
