Exercise support to help you reach your goals and be a happier healthier you.
Need help with your exercise routine?
Access to the exercise app, PhysiApp, to view and track exercises
In-person personal training at 2 fitness centers
(don’t live in the Chicagoland area?) Get virtual exercise support, providing exercise program & nutrition guidance through health coaching monthly subscription (Learn more here)
NEW! Scroll below for VIRTUAL PERSONAL TRAINING!
Hannah Offers Personal Training.
Non-members are welcome to personal train at both locations!
Location:
Advocate Good Shepherd Health & Fitness Center,
1301 S. Barrington Rd, Barrington, IL 60010
Type: In-Person Personal Training
**If you want virtual health coaching along with training at this location - sign up for health coaching first**
Location:
Buffalo Grove Park District Fitness Center,
601 Deerfield Pkwy, Buffalo Grove, IL
Type: In-Person Personal Training
**I offer in-person health coaching at this location**
*Click the button and scroll to the second page to view non-member pricing on personal training packages.
The Fitness centers Is close to these chicago Area suburbs:
Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
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Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect / Lake Zurich, Barrington, Highland Park, Deerfield, Northbrook, Kildeer, Deer Park, Libertyville, Vernon Hills, Prospect Heights, Palatine, Arlington Heights, Wheeling, Rolling Meadows, & Mount Prospect
manage chronic conditions
Women’s Fitness
Senior Fitness
Post-injury/Post-physical therapy
Weight Management
Hannah has 15 years of experience in Sports Medicine and Health and Fitness Industry, a Masters in Applied Kinesiology, Certified Personal Trainer (NASM), Senior Fitness Specialist (NASM), Women’s Fitness Specialist (NASM), Performance Enhancement Specialist (NASM)
Hannah will help you create a personalized exercise program that meets your individual needs.
Hannah will provide instructions, motivational support and advice to improve the effectiveness, enjoyment and safety of your exercise program.
The Buffalo Grove facility has two smaller exercise rooms that may be used to provide more privacy during personal training.
The Barrington facility offers a private room for stretches & recovery; Hydra chair (massager); and an InBody machine to measure body composition
Access to a diverse amount of exercise equipment to enhance your exercise program and personal training experience.
Option to combine Personal Training and Health and Wellness Coaching.
Benefits of a consistent exercise program
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Cardiovascular health
Lowers risk of heart disease
Lowers risk of stroke
Improves circulation
Decreases resting heart rate
Decreases blood pressure
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Brain and mental health
Reduces risk of dementia & Alzheimer’s Disease
Reduces risk of depression
Reduces feelings of anxiety
Releases endorphins
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Muscle and Bone health
Improves bone health & strength
Improves muscle endurance & strength
Increases muscle mass
Improves muscle flexibility
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Other Benefits
Improves quality of sleep
Lowers risk of certain cancers
Improves balance & coordination
Increases energy levels
Boosts immune system
Lowers risk of type 2 diabetes
Comprehensive Initial Assessment
Personalized exercise program
Exercise support & safety
Sign-Up for virtual personal Training Today.
Personal Training includes:
Comprehensive Initial Assessment
30-minute virtual personal training sessions in either a 4-pack or 8 pack
Expert advice and a Personalized exercise program to help you reach your goals
Access to an exercise app: Physiapp
No or little equipment required (except for strength training programs & your individual needs)
Basic needs: 8x8 space, video camera, good lighting, chair with no arms, and exercise mat
Guidance on healthy lifestyle choices to support your overall health and exercise program
Reassessments/post-assessment to monitor progress
Availability starting in April 2025
Want to do Personal Training AND Health and Wellness Coaching? Not a problem. During your initial session you can inquire about combining both.
“Start where you are. Use what you have. Do what you can.”
