An Integrated approach supporting you and your overall health.
Struggling with chronic pain or Condition?
Learn tools and skills to manage and reduce chronic pain. Develop the right goals and create new habits that support pain management or your current health condition(s).
Need help staying on track with your fitness or nutrition goals?
Get support with realistic goal setting and practical tracking so you can make your goals a reality! Learn the skills needed to be consistent.
Feeling Overwhelmed?
Get support with your health and lifestyle choices when you live a full and busy life. The positive support eases stress, supports change and mental clarity.
Need help with prioritizing you and your self-care?
Learn to prioritize yourself into your day-to-day routine. Get support in creating and practicing a self-care routine that works for you.
Don’t know where to start?
With an easy step-by-step process, create clarity and actionable direction towards your goals and future self.
Our sessions will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Create manageable goals and practical action steps to get you the results you want regardless of the obstacles.
-
Integrative
Since your overall health and wellness is complex, involving diet, exercise, work, relationships and more—you will be guided using mindfulness practices, stress management, time management, tracking tools and more.
Comprehensive Wellness Assessment
Client Portal & Biometrics Tracking
Healthy lifestyle resources & support
BOOK YOUR FREE Coaching Session Today.
Coaching packages include:
Personalized plan to help you reach your goals
Easy to follow steps and manageable goals
Unlimited guidance and support via chat & email
Access to an exercise app, Physiapp (for those with a fitness goal)
Access to client portal & biometric tracking: Healthie App (HIPAA compliant)
Helpful tools, tips, and tricks for navigating your unique obstacles
Collaboration with your other practitioners (optional)
Pricing and Subscriptions options linked below
Prior to your initial coaching session download and rate yourself on the Wellness Rhythm Wheel. You will receive additional forms via email please fill out prior to your appointment. They will take 20-45 minutes.
Available appointments start on the Calendar at the end of February 2024.
“I can’t tell you when, but I can promise you it will get better, it will get easier, and it will all be worthwhile. Just promise me you won’t ever give up.”
