Fitness Programs to support a happier healthier you.
Need help getting started on your fitness journey?
A Fitness Program May be the right fit!
On-Demand Videos (access for 3-months from the start of the fitness program)
Expert advice and tips on exercises, health and fitness
Handouts to provide additional guidance
A 30-minute one-on-one virtual personal training or health coaching session to offer personalized exercise guidance*
All fitness levels welcome (some exercises may be on the floor or on a hands and knees position)
No to little equipment required (basic equipment required an exercise mat, a sturdy chair with no arms and a rolled up full length bath towel or yoga block if you have it); a stability ball may be used, but is not required.
*Must use one-on-one session within 3 months of the start date of the fitness program.
**no refunds on fitness program purchases
Calm body: A 4-week exercise program to reduce stress & body tenstion
Program Dates: April 6th to May 3rd
Registration: Open thru April 4th
Perfect for people with body tension, high stress and feelings of anxiety; or for those who want to prevent body tension and manage stress.
16 exercises and activities released Monday-Thursday each week
4 exercise circuits released every Friday
A handout with tips to support healthy body-mind connection
Perky Posture: A 2-week exercise program to build healthy posture
Program Dates: April 20th to May 3rd
Registration: Open thru April 18th
Perfect for people with desk jobs, poor posture or postural imbalances; or for those who want to prevent poor posture
10 exercises and activities released Monday-Thursday each week
2 exercise circuits released every Friday
A handout with tips to support postural awareness
Hannah has 15 years of experience in Sports Medicine and Health and Fitness Industry, a Masters in Applied Kinesiology, Certified Personal Trainer (NASM), Senior Fitness Specialist (NASM), Women’s Fitness Specialist (NASM), Performance Enhancement Specialist (NASM)
Hannah will help you create a personalized exercise program that meets your individual needs.
Hannah will provide instructions, motivational support and advice to improve the effectiveness, enjoyment and safety of your exercise program.
The Buffalo Grove facility has two smaller exercise rooms that may be used to provide more privacy during personal training.
The Barrington facility offers a private room for stretches & recovery; and an InBody machine to measure body composition
Access to a diverse amount of exercise equipment to enhance your exercise program and personal training experience.
Option to combine Personal Training and Health and Wellness Coaching.
Benefits of a consistent exercise program
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Cardiovascular health
Lowers risk of heart disease
Lowers risk of stroke
Improves circulation
Decreases resting heart rate
Decreases blood pressure
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Brain and mental health
Reduces risk of dementia & Alzheimer’s Disease
Reduces risk of depression
Reduces feelings of anxiety
Releases endorphins
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Muscle and Bone health
Improves bone health & strength
Improves muscle endurance & strength
Increases muscle mass
Improves muscle flexibility
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Other Benefits
Improves quality of sleep
Lowers risk of certain cancers
Improves balance & coordination
Increases energy levels
Boosts immune system
Lowers risk of type 2 diabetes
Comprehensive Initial Assessment
Personalized exercise program
Exercise support & safety
Sign-Up for virtual personal Training Today.
Personal Training includes:
Comprehensive Initial Assessment
30-minute virtual personal training sessions in either a 4-pack or 8 pack
Expert advice and a Personalized exercise program to help you reach your goals
Access to an exercise app: Physiapp
No or little equipment required (except for strength training programs)
Guidance on healthy lifestyle choices to support your overall health and exercise program
Reassessments/post-assessment to monitor progress
Want to do Personal Training AND Health and Wellness Coaching? Not a problem. During your initial session you can inquire about combining both.
“Start where you are. Use what you have. Do what you can.”
