I love meeting and working with people with all different backgrounds. I always feel privileged when someone trusts me as a coach to help them on their health and wellness journey. And it never ceases to amaze me the transformations people make with positive support and an integrated plan.

I have been involved in the health and fitness industries since I was 15 years old when I became a Student Athletic Trainer and volunteered at the physical therapy department at a local community hospital. I had found my purpose.

Although I started in sports medicine, my professional journey has given me the privilege to work with people from ages 8 years old to people well into their 80’s. My experiences helping such a diverse clientele accomplish their goals and overcoming some of my own personal life challenges have given me a deep sense of empathy and compassion.

My empathy along with my professional skills, provides a safe, empowering and supportive environment for my clients to pursue a life that feels truly authentic to them.

Watch this video to hear more about my background and credentials.

Hobbies include hiking, dancing, gardening, baking, reading and spending time with my kids.