I highly recommend Hannah to anyone at any age or stage of their life journey who wants to improve their overall health.
— K. K.

Available now!


Healthy Lifestyle Transformation

Stress Management

Emotional Wellness

Mental Health Support


Your guide to

The Best Version of YOu

WORK WITH Hannah

1:1 Coaching & Personal Training

Develop your strengths, connect to support and create an integrated plan to accomplish an authentic and healthy lifestyle transformation.

When you have exhausted all possibilities, remember this: you haven’t.
— Thomas Edison

What Areas do I specialize in?


** Exercise and nutrition support

  • Cardiovascular disease

  • Chronic pain

  • Chronic stress

  • Anxiety and social anxiety

  • Self-care practices

  • Work-life or family-self balances

  • Physical injuries (acute or chronic)

  • Physical therapy/post physical therapy

  • Post-surgical

  • Arthritis

  • Fibromyalgia

Your life situation does not have to define you. You are a beautiful and whole person right now. Your health and wellness is complex and not defined by one area in your life. Coaching can help you build on your strengths and support you as you navigate your life situation, get the results you want and be the best version of yourself.


Comprehensive Wellness Assessment

Chronic Condition management

Healthy Lifestyle Support

Virtual Fitness Programs

Start your fitness Journey with our virtual fitness programs:

  • On-demand videos

  • Expert exercise advice and tips

  • Handouts with additional tips to help you on your fitness journey

  • All programs include a one-on-one personal training session or health coaching session