“I highly recommend Hannah to anyone at any age or stage of their life journey who wants to improve their overall health. ”
Available now!
In-person coaching at the
buffalo grove fitness center.
**Separate rates apply for in-person health and wellness coaching. See rates here.
***Must purchase at the Fitness Center.
Healthy Lifestyle Transformation
Stress Management
Emotional Wellness
Mental Health Support
Your guide to
The Best Version of YOu
WORK WITH Hannah
1:1 Coaching
Develop your strengths, connect to support and create an integrated plan to accomplish an authentic and healthy lifestyle transformation.
“When you have exhausted all possibilities, remember this: you haven’t.”
What Areas do I specialize in?
** Exercise and nutrition support
Cardiovascular disease
Chronic pain
Chronic stress
Anxiety and social anxiety
Self-care practices
Work-life or family-self balances
Physical injuries (acute or chronic)
Physical therapy/post physical therapy
Post-surgical
Arthritis
Fibromyalgia
Your life situation does not have to define you. You are a beautiful and whole person right now. Your health and wellness is complex and not defined by one area in your life. Coaching can help you build on your strengths and support you as you navigate your life situation, get the results you want and be the best version of yourself.
Comprehensive Wellness Assessment
Chronic Condition management
Healthy Lifestyle Support
Professionals
Creating a plan that supports you and your goals
Living a healthy lifestyle supports your abilities to effectively achieve your professional aspirations. Your work also influences your overall well-being and health.
Health and Wellness Coaching takes an integrated approach to achieving your professional goals while also supporting a healthy lifestyle.
Health Professionals
Creating a plan that supports you So you can keep caring for others
To better care for your patients and clients, you first must care for yourself. Your health and wellness is a key component to effectively achieving and maintaining your professional aspirations.
Health and Wellness Coaching takes an integrated approach to supporting a healthy work-life balance for you.
Retirees
Creating a plan that works for you
With health and wellness coaching, you will get an integrated approach to your health so you can continue to live a fulfilling life.
Reduce your risk of chronic disease or manage your current chronic disease, so you can live life to the fullest each and everyday.
Stay-at-home parents & homeschoolers
Creating a plan that supports you and your family
Health and wellness coaching takes an integrated approach to helping you keep a balance between your overall health and your family life responsibilities.
When you take care of yourself, you are more able to care for those you cherish the most.
Small businesses
Creating a plan that Supports You, your Employees, and Business
Through a comprehensive wellness program, I’ll help you to develop an integrated plan to support your employees health and wellness, and productivity—often combining the practices of nutrition, exercise, mindfulness, professional development, time management, and more.