“I highly recommend Hannah to anyone at any age or stage of their life journey who wants to improve their overall health. ”
Available now!
Healthy Lifestyle Transformation
Stress Management
Emotional Wellness
Mental Health Support
Your guide to
The Best Version of YOu
WORK WITH Hannah
1:1 Coaching & Personal Training
Develop your strengths, connect to support and create an integrated plan to accomplish an authentic and healthy lifestyle transformation.
“When you have exhausted all possibilities, remember this: you haven’t.”
What Areas do I specialize in?
** Exercise and nutrition support
Cardiovascular disease
Chronic pain
Chronic stress
Anxiety and social anxiety
Self-care practices
Work-life or family-self balances
Physical injuries (acute or chronic)
Physical therapy/post physical therapy
Post-surgical
Arthritis
Fibromyalgia
Your life situation does not have to define you. You are a beautiful and whole person right now. Your health and wellness is complex and not defined by one area in your life. Coaching can help you build on your strengths and support you as you navigate your life situation, get the results you want and be the best version of yourself.
Comprehensive Wellness Assessment
Chronic Condition management
Healthy Lifestyle Support
Virtual Fitness Programs
Start your fitness Journey with our virtual fitness programs:
On-demand videos
Expert exercise advice and tips
Handouts with additional tips to help you on your fitness journey
All programs include a one-on-one personal training session or health coaching session